Mike Aspland.

Sports and Remedial massage therapist. 

Welcome to my website, hopefully you will be able to obtain information that will be of benefit for you, the website is split into sections with sub menus, so click on the main tab to see sub menus.

This is so that people can distinguish if they require the benefits of massage, physical therapy / posture analysis or they need a more in-depth holistic lifestyle analysis. 

Our hectic lives creates havoc in our body and with the festive season coming up fast, will cause even greater stress and anxiety from all the shopping, the nights out, the knowing of that increase in weight to come.

From my research and work with the 'Buteyko' breathing system, all of the above can create hyperventilation syndrome and all its associated problems. Muscle aches and pains, further anxiety / depression, digestion problems plus a multitude of other symptoms. Have a look at the breathing page for more infomation.

People only tend to focus on their symptoms rather than looking deeper and holistically at the causes of problems, the many reasons for this are:

• They don't know where to go for advise
• They don't want to spend any more money - as they have probably aready spent hundreds of pounds.
• They don't want to spend the time and just want a quick fix
• They are afraid that they may gain weight, due to eating fats as part of a balanced diet.
• Are blaming the NHS - (it is not the NHS who puts the food and liquid in your mouth, breathes for you or makes you exercise) they just have to pick up the pieces.
• It can take 1 month upto 2 years to rectify

The combination of massage, posture awareness and exercise along with correct diaphram breathing can bring about a greater sense of well-being and happiness.

This website is currently under construction. Please bare with me during this time.